Growing a beard doesn’t happen overnight so whether you are growing a beard for the first time or filling a patchy beard, you might be very anxious to know how fast it will grow. Tell you what? unfortunately, there is no miracle drug that can accelerate the process for you. Growing a beard quickly boils down to primarily to your lifestyle. Guys who lives on the healthier side of the fence will have an easier way to growing their beard quickly than those who don’t. You will also notice that their facial hair will be stronger and softer compared to those with unhealthy lifestyle. But in case you have decided to change your lifestyle, you can also follow these tips to help you grow your mane faster, better and stronger.
A good skin care regimen will go a long way
If the skin where your hair is growing out is maintained clean and nourished, the hair will grow faster and healthier. Wash away excess oil, dirt, and grime from the pores by cleansing twice daily—once in the morning, once at night with best beard wash. A gentle exfoliating scrub twice a week will buff away any dead skin cells that clog pores and cause break outs. Caring for your skin will not only promote prompter hair growth but it will also improve your skin’s complexion at the same time.
From your entire body all the way to the cellular level, it will only operate sharply and efficiently if it is well hydrated. If you are not hydrated enough, your hair will suffer too. A dehydrated person will have coarser, drier beard and will make the growth of the hair slower. Stay hydrated so your cells can regenerate quickly and receive the adequate vitamins and nutrients.
Another essential for properly nourished body is having enough sleep, it works well and the way down to the hairs on your chin. Cellular turnover accelerates while we sleep, meaning that most of the growing and healing your body does happen overnight. You’re not giving your healthier, stronger cells a fighting chance if you deprive them of rest and recharge. Similarly, the body’s blood flow slows when it is poorly rested, and this lack of circulation means that fewer nutrients and vitamins reach their destination.
Take Vitamin Supplements
The most widely used Vitamin B that promotes faster beard growth is Biotin or Vitamin B7. Adding a small amount of best vitamins for beard growth will help your beard change dramatically. Biotin strengthens the proteins in your hair, skin, and nails (called keratins), and helps each grow stronger and quicker. You’ll probably first notice it in your nails. Other B vitamins to ask your doctor about are thiamin (B1), riboflavin (B2), niacin (B3). These are called “B-Complex vitamins” that also strengthen the same proteins in hair, skin, and nails.
Maintain a healthy, balanced diet
Eat right and you will notice the wonders it does to your body and also to your hair.